Meatless Meatloaf and Mashed Sweet Potatoes |
At the "kiddy table" with Brandon, my two brothers Andrew and Austin, and at the head of the table: Avery! |
Meatless Meatloaf was a hit with Avery. |
Fun with grandma after dinner. |
Our Thanksgiving entertainment: Avery. See the pink in the middle of the room? Oh yeah, that would be her! |
My meatloaf recipe that has had many revisions... as you can tell. |
Meatless Meatloaf and Mashed Sweet Potatoes
(recipe inspired by: Susan O'Brien's "No-Meat" Meatballs)
- 5 large sweet potatoes
- 4-5 cloves of garlic
- 2 Tbs. garlic salt
- 1 red onion
- 1 cup organic ketchup
- 1/4 cup agave nectar
- 1/2 cup walnuts
- 1 pkg. mushrooms (I used baby portobello)
- 1 1/2 cups short grain brown rice
- 3 cups water
Let's start with the rice. Add 1 1/2 cups dry rice and 3 cups of water to a rice cooker, or boil on the stove, or skip this step if you have pre-made rice. |
Here's my rice cooker: a Stainless Steel Rice Cooker & Steamer by Miracle Exclusives...it's a life-saver now that Avery's here! |
Rice will then cook itself and move to it's "warming" feature once it's done. |
While the rice is cooking, start peeling the sweet potatoes. |
Start some water boiling in a large stockpot in preparation for the sweet potatoes. |
After peeling the sweet potatoes, chop into big pieces and put in the food processor. |
Then process into small (hash brown-like) pieces. This will help them cook faster, and save your hand from getting really tired of chopping. |
Once all the sweet potatoes have been "processed" (will take a few rounds), place in a large bowl. |
Once the water is boiling in the stock pot, add the sweet potatoes. Cook on high for 10-15 minutes. |
Once they are sufficiently soft, strain them and let them cool a bit. |
While the sweet potatoes are cooling, break out your lovely food processor once again (we're making it work today aren't we?). Now add 1/2 cup walnuts and process until breadcrumb-like. |
Add the "breadcrumb walnuts" to a big bowl. |
Next, peel and chop the red onion into large pieces. Place in the food processor and process into very small pieces. |
Transfer processed onions to a second smaller bowl. |
Now process an entire package of mushrooms in the food processor, just as you did with the onions. Dump into that second smaller bowl with the onions. |
While the burner is still hot from boiling the sweet potatoes (yeah, go green!) put a cast iron skillet on medium-high heat, add the mushrooms and onions and saute for 5 minutes. |
While they are sauteing, gather 5 garlic cloves (or less if you're not that into garlic). |
Next, mince the garlic. I use my Garlic Twist ($20). All you do is place your garlic in one side then press the two pieces together and twist. |
Once the onion, mushroom, garlic mixture is done, transfer to the big bowl with the "walnut breadcrumbs". |
While you have a spare second, clean the cast iron skillet... this will keep your dishes from piling up at the end. |
Now we're back to the mashed sweet potatoes. Scoop out 3 1/2 to 4 cups of the cooked sweet potatoes and put into the food processor. |
Add 1 tsp. minced garlic. |
Add 1 Tbs. of garlic salt...you can do half now if you want and add more after it's been processed. |
Process...be sure to taste halfway through, and adjust seasonings accordingly. |
Process some more until your desired consistency...some like it thick and chunky, some like it smooth- do what you like! |
Now add 1 cup of the mashed sweet potatoes to the big bowl with onions, mushrooms, and walnuts. |
Now add 2 cups of the cooked rice to the big bowl. |
Usually my rice makes some extra, which I put in a glass Tupperware container and use for another meal later in the week (double green!). |
Now that all the ingredients have been added to the bowl, it's time to season it. I use 5 shakes of oregano (like that technical measurement?). |
Next add 4 Tbs. of organic ketchup. |
Followed by 1-2 tsp. salt (I use pink Himalayan salt) |
Stir it all up until well combined. |
Now transfer to a greased, square baking dish. |
Press down smooth, then place in the oven and bake for 45 minutes or more depending upon your oven. |
Now it's time to make the last ingredient: Ketchup Sauce. In a glass measuring cup, add 3/4 cup organic ketchup. |
Next add 1/4 cup agave nectar. Stir to combine. |
Once the meatless meatloaf is done baking, take it out of the ovenand drizzle some of the "Ketchup Sauce" on top. Set the rest of the sauce aside to be used when serving. |
Time to enjoy! |
No turkey? No problem! |
My Thanksgiving Dessert? Gluten-free, vegan cookie dough (actually made from beans with this awesome recipe). |
Happy Thanksgiving from all of us here at this "green house"! ( :
This post was recently linked up to "Healthy Vegan Fridays" which you can find any of these three blogs: Everyday Vegan Girl, Veggie Nook, and Carrie On Vegan. So get your "vegan on" and check out some of these great recipes!